Pregnancy is a marvelous time, which reveals an unknown woman in you. Being pregnant is a life changing period that turns a girl into a full-fledged woman. A woman with a tiny bump that grows into a charming baby while, kicking, twisting and wiggling inside you. This is a great opportunity that you should really embrace. During pregnancy you will notice many changes within you which you were previously unaware of. Suddenly, you start loving your stomach. Now you can eat salads and Donuts at a time. Your partner will run around the city to satisfy your cravings.
When you have seen your pregnancy test positive, you might have surprised, thrilled, stressed or worried. Finally, you start caring about yourself and the baby. You will start browsing to read the pregnancy tips to make a healthy baby or Do’s and Don’ts when you are pregnant. We answer your questions such as what should you do when you’re pregnant and what you do not. Here, we would like to present the great information, pregnancy tips for you found by the experts.
Things you should do when you’re pregnant:
- Do Keep an Eye on what you eat:
This is one of the first and foremost pregnancy tips that you should consider. You should pay attention to what you eat. Avoid junk food, unpasteurized drinks, uncooked or raw food. Toxins may contain in raw vegetables, under-cooked meat, poultry and eggs. Cooking properly kills the bacteria in majority of the foods.
- Do Keep a Check on your Health:
It is especially important to maintain health to have a healthy baby. Pregnant women should always isolate themselves from sick people because the infectious diseases such as influenza, pneumonia and chickenpox can be easily spread from one to the other.
- Do Keep Exercising to Be Fit:
It is always suggested that a pregnant woman should continue the exercise routine and strive to maintain the healthy weight throughout the period. Pregnancy affects the heart rate, joint stability so safe exercise is always important. Exercise is also helpful post-delivery to get back into shape and stay healthy.
- Do Keep Taking Prenatal Screenings:
Prenatal screenings help you to be prepared about the complications and risks of having a baby with genetic conditions. Premature delivery is the basic delivery complication, hard to be predicted to result in physical and emotional ramifications. Some of the tests include PreTRM, NIPT, Ultrasound, CVS and more.
- Do keep the stress at bay:
Pregnancy is going to change your entire life. You will notice your stress levels getting increased no matter how much prepared you are. Minimize your stress levels through building a self-care in your day-to-day life. Self-care is the highest priority during the pregnancy to keep the stress at bay and lead a healthy life.
- Do Develop a Work Plan for Post Pregnancy:
With an excitement of having a baby, you will forget that a newborn baby’s impact will be there on your work. So, it’s better to plan your day so that you will be prepared when your baby is born. Develop a maternity leave transition plan and list out the all points in a document to present at your HR. It’s always better to be prepared now than to be stressed later.
Things you shouldn’t do when you’re pregnant:
- Don’t Skip your Regular Checkup’s:
This is one of the most important pregnancy tips. Numerous regular checkups added to your daily schedule might be hectic. But, those checkups are incredibly important to have a healthy baby. Take the time off from your busy schedules to check whether your baby is healthy and the pregnancy is progressing smoothly.
- Don’t Consume Alcohol:
Strictly you should say No to alcohol. Some people will say that consuming wine in limit is okay during pregnancy and good for the heart. But, it’s a myth. Having even a glass of wine will effect on your baby. It might damage your baby’s developing liver. Also, it may cause many physical and behavioral disorders for the baby in your womb.
- Don’t Smoke:
Smoking affects your baby badly. It is quite harmful and doubles the risk of Miscarriages, premature birth and low weight births and more. Smoking may also lead to infant death.
- Don’t steam bath or sun bath:
Sun bath, steam bath and hot tubs are very much risky for the baby in the womb. It will raise the temperature of your body to a dangerous level. Rise in temperature leading to the dehydration and it is utmost harmful to the fetus inside you.
- Don’t Clean your Pet’s Litter:
Stay away from your pet’s litter box. Pets especially cats Toxoplasma gondii, a dangerous parasite that may affect your body. Birth defects are very common due to bacterial infestation. It may damage the baby’s nervous system. Take care of your pet, but ask someone to clean its litter for the time being.
- Don’t Put on extra weight:
It’s important to track your weight and it’s helpful for both you and your baby’s health. Do not take excuse eating being pregnant. You should not eat for two. This will put you at a risk leading to the weight gain and other disorders. Also, it’s harder to get down post pregnancy too.
- Don’t Isolate yourself:
You might alone be a pregnant, but do not make it as a solo act. Being in the motherhood or the parental path, alone is a depressing one. Remember, the partners will both become parents. So, you both are pregnant, he may not be physically, but mentally he does. Include your partner at every step and make the joyful journey.
Enjoy being pregnant! Pregnancy is a greatest gift where someone is struggling for it. You’re very much lucky because your baby has chosen you as her/his mother. Enjoy this magical time every minute in creating a human being. Hope we served the useful information, pregnancy tips that you’re looking for. Have a healthy, happy baby and Enjoy parenthood.